#JumpStartJanuary: Eating Healthy, Staying Healthy!

1 Feb

As a college student it is really hard to stay healthy, especially if you are far away from home. That’s when you miss your mom’s healthy home-cooked meals. Although difficult, it is very important to maintain a proper diet. Since this is the first month of the new year, I have decided to eat healthy and to stay healthy.

I have started to implement foods that I used to eat very infrequently, such as a bowl of fruit, juice blended with different fruits and vegetables, dry fruits, and protein rich foods. Along with that, I have also started doing at least 25-30 sit-ups daily. Even walking is a good way to burn calories, so you can start keeping a track of how many steps you walk each day!

-Miral

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