Writing is Coming.

30 Apr

So, I was casually scrolling though Facebook, as one does, and I came across a blog that was written by a girl I went to high school with.

Now I knew just looking at the title that it was going to be some absurd journaling experience about fitness or health. So, of course I just had to click on it and see what the hype was all about.

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This girl from high school was always really fit and brought super fantastic lunches to our club meetings, therefore I was sure the blog would not disappoint. And disappoint it did not. She started her introduction about how she was getting more “fit” this year, and I rolled my eyes at the thought that this already VERY fit person was trying to reach yet another goal. But then as I continued through the very short post, she described something that caught my eye: Journaling every single thing you eat, everyday.

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Now at first this sounded pretty outrageous. How could someone possibly write down everything they’ve eaten in a day. A handful of grapes? 27 chips? I mean how viable would it be to actually calculate all this stuff. But as I looked at her posted picture of her color-coded eating habits, I was enthralled by the organization of it all.

I didn’t immediately decide to start journaling my food at first. That is, until I went to Office Max  weeks before school started and laid my eyes upon the most gorgeous looking notebook in the entire store. I just needed an excuse to have one, and this was the only thing I could think of at the time.

And so it began…

Everyday, since the 9th of January 2017 I have journaled every single thing I have put into my body. And wow. It has been one of the best decisions I have ever made.

Now I am not one of the people who count every single calorie, or never indulge in sweets and chips, but what I have discovered about my eating habits after journaling everyday has been an eye opener for sure.

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If you start writing things down, you realize a couple of things. 1. That there are generally patterns in what you eat and when. 2. You may or may not snack insistently like myself. 3. You are skipping really important meals due to time. 4. You have wwwaayyy too many sweets for one day.

Since journaling, my eating habits have improved exponentially. I am more mindful about the wholesome foods I am putting into my body and I am more mindful when I deserve a good treat.

I highly recommend journaling to anyone that is considering changing their eating habits or who are trying to reach a goal.

Plus putting in my entries every meal is like a really fun puzzle everyday! I can’t even imagine my life without my notebook!

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Here are some pics of how things have progressed in my little book so far!

~ Mandi

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