Chef Gordon Ramsey’s Infamous Recipe: The Greatest You There Is

2 Oct

To my stressed out, sleep-deprived, caffeine dependent friends in the way back trying to stay sane, THIS is for you.

We all get lectured how many times to ‘stay on top of our school work’ or ‘becoming a better student.’ We spend more time trying to be the best students, overwhelming ourselves with our workloads, and we often neglect our bodies and our mental health.

Our advisors, professors, and practically everyone else wants us to be ‘the best students we can be,’ however, it’s time to focus on you, and being the greatest you you can be.


Chef Gordon Ramsey’s Infamous Recipe:

The Greatest You There Is

1 cup    Confidence

– Let’s be real: we doubt ourselves more than we should, and it literally drags you down mentally.

– So, be confident in your decisions. Be you and own it.


½ cup   Patience

-Ah, the hardest ingredient to obtain.

-Patience ‘is a virtue’ or something like that, am I right or am I right?

-We cannot stress ourselves out on things we cannot control; if you turned something in and you still haven’t gotten the grade back, patience is a thing.


2 Tbsp  Naps

-Whether you’re having a rough day, or you’re just mentally exhausted, remember to unplug, unwind, and take a quick nap.

-This helps your body, mind, and mood.


this can be you after a nap!

2 cups  Proper eating

-Trust me, I know, a Highland burrito is calling your name, and by all means, go for it. BUT, don’t eat three in a day.

-Try eating foods that are a wee bit healthier? Try to remember that your body is only going to feel as good as what you feed it.


1 tsp     Physical activity

-EXERCISE? What is that? Pfft. I know. BUT PLEASE, just go out for a walk.

-Get some fresh air

-Get that heart rate pumping and some blood through your body.


when someone says I should exercise with them

2 Tbsp  Meditation

-Introspection is important.

-This is just a moment for you to think to yourself, to really think about you.


1 pinch Laughter




1 pint   Self-love

-This is one of the most important things I’ve tried to learn.

-Loving yourself is important; love who you are and the things you do.

-Be happy and love yourself!


happiness is like a pie to the face. Am I right or am I right?

So there you go, my friends!

Love your mind and body!

Stay rad!

Lils xx

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