#NovembertoRemember: Treat Yo’self

27 Nov

Courtney's Blog Calendar (2).png

Sometimes all you need to do towards the end of the semester is Treat Yo’self. This is one thing I always forget to do, especially when finals are approaching. This time of year is so hard to do anything other than school because I feel like I do not have any free time from prepping for finals to the holidays. This month, I have decided to challenge myself to do one thing for myself every day. I know this may seem easy to do, but surprisingly, it has been a very difficult task.

I’ve been going through a very hard time lately with family issues and I have been encouraged by a lot of people to focus on myself, rather than worry about things that out of my control. This is something that is very difficult for me to do, hence why I am trying to slowly integrate things to just focus on myself into my day-to-day schedule. As you can see above, I have created a fun calendar that lists everything I am trying to do for myself throughout this month to keep myself accountable. After the day has passed, I look on my calendar and mark if I accomplished my treat yo’self task or not. If I don’t complete giphy-downsized.gifthe task for myself, I try really hard to do the one for the next day. The things I have put on this calendar are things I think are realistic for me to accomplish with my hectic schedule; some of these include: painting my nails, sleeping in, using a facial mask, and sitting out by a fire. All of these things are simple, but are fun and relaxing to me (which is much needed!).

The first week of the month all about doing things for myself, I did very well! It was fun to do things for myself and acknowledge the impact. I started to be happier throughout my day and I had something to look forward to every day that was not for anyone else or for school. I let my coworkers know about my challenge and they would do a great job asking what I did for myself that day/week, which was not just helpful for keeping myself accountable, but also encouraging to keep doing the fun tasks on my calendar. As the month continued on, honestly, I started to slack on treating myself every day. Schoolwork and family started to dominate (like always) and looking at my calendar, I was disappointed I missed out on doing things I was really looking forward to. Some of the things I was really upset about not completely were going to Mt. Lemmon (I’ve been trying to go up all semester, but have not gotten there), do my nails (I haven’t done them since September), and meditate (I’ve wanted to try this for awhile now). Even though I didn’t get to do these things this month, I always have time to do this AFTER finals week.

I have learned a lot about doing this little challenge. I’ve learned to list things out I really want to do for myself and remind myself to take a little time out of my day to do it! It was amazing to set a time of free time for myself, during all of the chaos. I’ve learned to set time to check in on how I am doing and to take a break. After this month, I definitely am going to try to keep this going from here on out.

It is so important to take time out of YOUR day to TREAT YO’SELF!!!

-Courtney

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