The Long Study Night

28 Nov

The winds are cooling… professors are plotting… assignments are piling… Winter is here. Prepare yourselves, the long study night is coming. 

So you’ve made it to the final stretch, Wildcats. Congrats! You’re not quite finished yet, though. With the last two weeks of the semester quickly coming to an end there are a lot of things to keep in mind. Exams, projects, essays, and finals are all going to come at you like a train but it’s nothing you all can’t handle like pros.

In the midst of essay and exams it’s crucial that you remain well taken care of and healthy. Relaxation should always be a key part of your game plan for success: plan for it and enforce it. A strung out body and mind will produce unsatisfactory results that will make all of your hard work feel wasted. It’s even been scientifically concluded that a getting rest betweens study sessions helps the information stay better stored within the brain. If that’s not motivation enough for a little break, then I don’t know what is.

If you’re having some trouble racking up some good relaxation ideas, here are a few to get the gears moving:

  • Power naps: Power naps are one of the best ways to get your energy up during long study sessions (weeks). There is even some evidence that sleeping after bombarding your brain with new information helps it soak up the knowledge even more so.

  • Meditation: This is my personal favorite. Meditation is all about being aware of yourself and your surrounding and learning to approach it without the negative emotions that may accompany them (stress, fear, anxiety…). Youtube is a cool place to get some guided meditative practice if you’re new to the business.

  • Exercise: Many people say that exercise is a great way to shed the stress of everyday life. It gets your adrenaline going and your mind focused only on your body. It’s definitely a good way to take a break from reality.

  • Writing: Some people may giggle at the idea of journaling, but journaling is an awesome way to release any pent up frustrations or anxiety. Letting go of any feelings of “silliness” and writing out everything that’s on your mind helps to reflect on what you are doing and what you can be doing.

With that, fellow Wildcats, I leave you with some (hopefully) helpful tips for these upcoming finals. Remember, a burnt out brain is not capable of producing what your fullest potential has to offer.

-Diana

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