Tips on Staying Healthy During Finals Week

28 Nov

It’s the lovely time of the year when you’re SWAMPED with studying, tests, projects, and trying to maintain sanity. Sleep is not even in the picture anymore, and we all know you have zero thoughts on what type of food you’re putting in your body. So when I say I have some ways for you to be healthy, don’t hit me with that eye roll. Because Lili knows the situation; Lili knows the ways to be healthy-ish during finals week.

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Don’t laugh, I kind of know my ways!

  • SLEEP
    • Y’all sleep is important. Skip the nap and go for a full night’s rest instead. I know, I know you really want a nap! However, if you don’t have to take one, skip it! I DO GET IT, THOUGH! You need a nap to rest your mind before you study! Make sure your power naps are under 20 minutes! You don’t want to hit your REM cycle!Image result for kardashian sleeping gifs 
  • RUN
    • If you feel like you’re falling asleep or you’re tired of looking at your books, jog your memory and go run. RUNNING?! WHAT?! I know, but trust me, from one unathletic friend to another, IT HELPS! You’ll thank me later 

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      Me when someone says I should run

  • Snack and STUDY
    • Baby carrots and veggies are crunchy and keep you going. They’re pretty inexpensive too! You can get a whole bag of baby carrots for $3 at U Mart! CRUNCHY SNACKS ARE THE BEST SNACKS! GET YOUR HEALTH AND STUDY ON! Image result for kardashian eating gifs
  • EAT MEALS
    • You need to actually eat meals. Try proteins and greens? A nice chicken salad? A chicken wrap? GET IN YOUR CARBS too. Studying on an empty stomach is terrible, so please for the love of ME, eat a meal!Image result for kardashian eating gifs 
  • YOGA
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I would rather do yoga than stress

With all of this in mind, the first thing you need to do is not let the stress overwhelm you. You need to be patient with your studying, as well as take care of yourself. School is important, but you also need to watch out for yourself. Know your limits!!!

Happy Studying!

xxLils

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