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#NovembertoRemember: Treat Yo’self

27 Nov

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Sometimes all you need to do towards the end of the semester is Treat Yo’self. This is one thing I always forget to do, especially when finals are approaching. This time of year is so hard to do anything other than school because I feel like I do not have any free time from prepping for finals to the holidays. This month, I have decided to challenge myself to do one thing for myself every day. I know this may seem easy to do, but surprisingly, it has been a very difficult task.

I’ve been going through a very hard time lately with family issues and I have been encouraged by a lot of people to focus on myself, rather than worry about things that out of my control. This is something that is very difficult for me to do, hence why I am trying to slowly integrate things to just focus on myself into my day-to-day schedule. As you can see above, I have created a fun calendar that lists everything I am trying to do for myself throughout this month to keep myself accountable. After the day has passed, I look on my calendar and mark if I accomplished my treat yo’self task or not. If I don’t complete giphy-downsized.gifthe task for myself, I try really hard to do the one for the next day. The things I have put on this calendar are things I think are realistic for me to accomplish with my hectic schedule; some of these include: painting my nails, sleeping in, using a facial mask, and sitting out by a fire. All of these things are simple, but are fun and relaxing to me (which is much needed!).

The first week of the month all about doing things for myself, I did very well! It was fun to do things for myself and acknowledge the impact. I started to be happier throughout my day and I had something to look forward to every day that was not for anyone else or for school. I let my coworkers know about my challenge and they would do a great job asking what I did for myself that day/week, which was not just helpful for keeping myself accountable, but also encouraging to keep doing the fun tasks on my calendar. As the month continued on, honestly, I started to slack on treating myself every day. Schoolwork and family started to dominate (like always) and looking at my calendar, I was disappointed I missed out on doing things I was really looking forward to. Some of the things I was really upset about not completely were going to Mt. Lemmon (I’ve been trying to go up all semester, but have not gotten there), do my nails (I haven’t done them since September), and meditate (I’ve wanted to try this for awhile now). Even though I didn’t get to do these things this month, I always have time to do this AFTER finals week.

I have learned a lot about doing this little challenge. I’ve learned to list things out I really want to do for myself and remind myself to take a little time out of my day to do it! It was amazing to set a time of free time for myself, during all of the chaos. I’ve learned to set time to check in on how I am doing and to take a break. After this month, I definitely am going to try to keep this going from here on out.

It is so important to take time out of YOUR day to TREAT YO’SELF!!!

-Courtney

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Work Smarter, Not Harder

15 Jan

super_strength-512Spending Time on Strengths

Everyone is their own worst critic and we often have unrealistic expectations of ourselves. While we challenge those expectations in college, it’s important to keep it real and use our time in school wisely.

It’s hard for us to see a weakness in ourselves and accept it as is. This makes it very tempting to work harder on our room for improvement instead of maximizing our strengths.

To work smarter, not harder in college, we have to identify our strengths and focus our energy on developing them even further. Weaknesses will fill in and follow suit over time while you evolve as an individual.

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Finding your Strengths

We all want to succeed, that’s why we came to the U of A. We hear a lot about “following our passions” and “doing what we’re best at”, but how do we discover these things? How do we know when our passion has been ignited, or when we’ve found our niche?

It sounds like we should just stumble upon these hidden strengths and know them when we see them, but it’s not always so easy to pinpoint. One way of finding out about this is by looking at a challenge and your skills to meet it.

When a challenge presents itself, our response to that challenge tells us about our skills in that area. For me, just a few minutes of algebra problems are enough to remind me that math is a weakness of mine. On the other hand, ask me to draw you a picture and I’ll handle the task with a smile on my face. You might be a person who is very comfortable with math, but stressed out by creative demands. Stress is just an indicator of how we evaluate a challenge, and how we think our resources can meet it.

When it comes to school we can identify areas of strength and weakness in ourselves by monitoring the challenge level and the skill level we experience from different subjects.

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Getting in the “Flow”

According to the “Flow” model presented by positive psychologist Mihály Csíkszentmihályi, the ideal scenario is a high level of challenge met with a high skill level. According to this model, a person can perform at their best and achieve their highest under these conditions while experiencing fulfillment from the task. He adds that you must have clear goals, visible progress, frequent feedback, and confidence in your abilities.

Keeping track of your grades can help with setting clear goals and watching visible progress. Visit office hours for frequent feedback, and keep up the hard work for more confidence in your abilities!

-Amanda

 

Motivation in 10 Haiku Poems

15 Jan

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Be a powerhouse

Take it one step at a time

You know you’ve got this

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Time to step over

The things you used to trip on

Gain your confidence!

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Sleep 8 hours each night,

Eat balanced breakfasts each day,

Stay fit, win at school.

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Failed my math class twice

Changed my major to fine arts

Straight A’s ever since!

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Strength is knowing that

You’re tougher than your homework

and much more hardcore.

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Follow your own dreams

Let nothing get in your way

Blast through obstacles

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Doctor or lawyer?

Or marine biologist?

What am I best at?

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Mom wants me in law

Dad wants me in business school

I prefer science.

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Mind-numbing classes?

It’s only the beginning

prepare to bear down!

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College is so great

It’s hard and it will change you

Find yourself through it

 

Start Strong this Spring!

31 Dec

Going back to school isn’t easy after a long winter of sleeping in, movie marathons, and enjoying the cool weather, but now it’s time to start the ball rolling on a bright new semester. With a little push at the end of your break, you can make the transition easier.

Here are a list of tips to help you get back to Bear Down mode!

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Start a Sleep Schedule

Instead of cracking the whip over your head with an alarm clock on the first day of class, give your body a break and prepare it for the new schedule you’ll be operating on once school starts. By setting your alarm a little earlier each day, you can work your way up to that 8am wake-up you’ve been snoozing through this winter.

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Pre-Spring Cleaning

Set up your study space before you need to use it and you’ll have less in your way when it comes time to cracking open those new textbooks. Getting the extra clutter out will help you clear your mind and get back to that razor sharp focus school requires.

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Do a Campus Walk with your Schedule

Nobody likes to walk into the wrong classroom on the first day of class. Try taking your class schedule on a campus walk before school starts to eliminate the kinks when it comes to finding your new classes.

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Review for the New

If you’re taking classes in new subjects, try doing a little research to get ahead. Buy a phrasebook before your first class in a second language, or review your notes if you’ve studied the topic before. Not only will your professor know you’re super smart, but you’ll be the best study buddy in your class.

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Start Making Meals in Advance

Start preparing lunches for the week now and you’ll have a healthy habit by the time school starts. Not only will this save money, but it will save you from a diet of fast food and vending machine snacks. Sometimes picking a day on the weekend to prepare meals for the week is the best way to streamline your schedule.

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Get Your Supplies Early

Getting those school supplies lined up before the semester starts will ensure your preparedness. If you’re like me, this will also kick start your enthusiasm with shiny new pens and notebooks you just can’t wait to use.

This also goes for your wardrobe! Instead of buying random items and trying to mix and match, lay out some outfits and see what you need to up your game fashionably.

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Start making a list of your expenses and create a budget for yourself. This will help you when financial aid comes in and begins burning a hole in your pocket. It’s better to plan wisely and stick to your limits than to end up starving during finals! If your funding looks a little weak, then you’ll know in advance if you need a student job or a loan from a family member.

Try out a few of these ideas and Bear Down for Spring!

Happy 2017!

-Amanda

 

The Big Switch

9 Sep

“What’s your major?” It’s basically the first question that you get asked when you meet someone on a college campus. When I graduated high school I was so sure of the major I’d selected when I applied and my career path after graduation. But when I got to orientation, something didn’t feel quite right. I had absolutely no passion for the major I’d chosen. Looking at the 4-year curriculum ahead of me just wasn’t thrilling. For me, that wasn’t what I came to college for. So I changed my major for the first time about a week later. Over the summer I added a second degree focused on my favorite subject in high school.

Throughout the course of my freshman year, I was really unsure of what I wanted to do with myself. I knew the sciences were a strong fit for me, but I couldn’t find anything that sparked something in me. I’ve always believed that you can truly see when someone has found the perfect thing for them because they will absolutely light up when they talk about it. I wanted that feeling more than anything. Instead, I was dragging myself from class to class to clubs every day. Truthfully I was so busy that I didn’t have much time to feel bored.

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Life is all about growing and changing

I started out as a pre-med student, but I wanted to be sure that I was choosing the right career path because pre-rec classes are different for different professional schools. So I signed up for a 1 unit health careers exploration colloquium, and it was one of the best decisions I made that year. I knew one of my club advisors was a graduate student in public health, but I never thought to ask her more about the field itself. Early on in the colloquium, we had a group of panelists from a variety of career paths including a doctor, nurse, pharmacist, and public health professional. I was immediately drawn to public health because of its big-picture perspective on health. From there I talked to my advisor about what she was studying and then it clicked. I’d finally found that spark. That summer I changed my major for the fifth and final time.

I felt some pressure throughout the process of finding the right major to just stay the course for a year and see how it went. But deep down inside I knew that wasn’t going to help me enjoy my freshman year. I had already lost interest, so I didn’t want to waste my time. In the end, the process helped me to know myself better and ultimately led me to the perfect path.

-Gabriela

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Essential Essentials

15 Aug

Here you go, off to college, finally going to be on your own! You have probably been waiting/ dreading this moment all summer, but now it’s finally here! Here are a few things that we think are essential for Wildcats to bring to make living away from home comfortable.

Residence Hall

Living in the residence hall is an experience unlike any other. You simultaneously get a feeling of immense freedom, followed by slight suffocation. A common mistake first year students make is bringing too much stuff all at once. Trust me, you do not need your entire semester’s stock of food in your room the first day you move in. Try to plan your meals ahead of time, that way you know exactly what you need to buy at the store and nothing goes bad.  You also don’t need to bring pots and pans because you will be able to check them out from the front desk in your residence hall. But you will want to make sure you have dish soap and sponges to clean your borrowed equipment. The biggest thing to remember when living in the hall is the importance of preserving space, so instead of bringing your entire wardrobe with you, try to bring clothes that are seasonally appropriate and swap them out as you need them. Having a printer in your room will be welcome, but you’ll want to find a small one because space is limited!

Apartment

Living in an apartment is completely different than living in a residence hall! You will again be tempted to bring absolutely everything you own to your new apartment, but you should think about that first. While this new space is larger than a shared room in a residence hall, it still has a spacial limit. You should try to coordinate with your new roommate(s) for kitchen items such as pots and pans, dishes, and storage containers. It gives you an opportunity to reach out to your roommates before you move in and prevents you from having to buy, pack, and lug all of your own stuff. No one needs three sets of pots and pans! If you are living in a student apartment, chances are it comes furnished. If you aren’t, then that will be another necessity for you to think about.

The overall theme here is don’t get carried away. Bringing too much stuff to your new place will make it feel crowded and messy, and no one wants to live in that! Leaving some of your stuff at home will also make it nicer when you visit!

-Chrissy

Prepping Makes Perfect

7 Aug

All good things must come to an end, and unfortunately, that includes summer. As this summer ends, why not make sure you are as prepared as you can be for next year? Last summer you were probably freaking out about what you would need for school, but this time you are much more prepared! Here are some helpful ideas on how to prep for your second year!

Figure out where your classes are…before the first day

This one might sound a little odd, but it really does help! The first day is stressful no matter what year you are in. Not only do you have a new Professor with their own teaching style, but you are receiving all your syllabi on the same day! This can be  vastly overwhelming, and any way you can help relieve that stress will be good!

Plan out your meals

This is something I always struggle to stick to. Often after I plan them out, I don’t feel like eating that meal on that day, but after all my classes it is nice to know exactly what I will be making for dinner. Additionally, if you are able, try to invest in a Crock-Pot or another type of slow cooker. This will allow your meals to cook while you are in class so that you can come home to a cooked meal! You can also use the left-overs for lunches for the rest of the week!

Actually use a planner

You will be reminded of this every semester. Planners are a great way for students to plan out their time and feel like they have a little more control. I cannot use a traditional planner because I never remember to check them or write things down, but I do utilize a teacher’s desk calendar. I take all my syllabi at the beginning of the semester, and write down the important dates and assignments. This allows me to see what I need to do for the entire month so I can plan ahead. You don’t have to use the portable planners, but you really should have some method for staying on track.

Have a designated cleaning day

This is super important for all students. There are points in the semester that you will feel like you have no time for anything else but school, but this is an unhealthy way to think. Letting your living space become too dirty will distract you, and cause your work to suffer. Additionally, cleaning is a great way to clear your mind for a little bit, it is very important to maintain balance.

Make sure to have some fun

While we are at college to learn, remember to take some time to have fun. Now I am not saying you should go out partying all the time, but I am saying that you should take some time to treat yourself to dinner, or read a fun book, or just hang out with some friends on the mall! No matter what your fun entails, make sure to have some!

-Chrissy

 

What’s One More Language?

8 Jul

To the eyes of a child, summer is the epitome of freedom. There’s no school or homework, they can sleep in and not have a care in the world. Unfortunately, the older a person gets,the more they wish they would’ve done during those long glorious summers. I am not going to sit here and say that I have utilized my summer to the max and not wasted a single minute, because let’s face it, I have spent a good amount of time vegging out in front of my T.V., but I have also begun something I vowed to do three years ago: I am teaching myself German!

Some might ask why I don’t just take German as my second language in school, but as it stands I am already taking both Greek and Latin and adding anything else onto that would be too much (trust me, I tried it).

Why German you ask? Originally it was because I really liked the way it sounds. I also figured it might be easier to learn since English is based off of it, I was wrong in this aspect. It did not hurt that I was informed I would have to learn it in grad school, and so learning it now would provide me with a leg up!

Actually learning the language was interesting. I found a surprising amount of similarities between it and Greek and Latin, this was a relief since I know those languages. As with all languages, the hard part was the vocabulary. I am an audio learner, and so not having an instructor was hard. This was more of a problem because unlike my other two languages, this one is not dead! While I feel like I am starting to understand the language, there is quite a bit more I need to do before I am proficient, none the less, I am proud of the progress I have made and I think I will keep casually learning the language!

Auf Wiedersehen zur Zeit! (Goodbye for now!)

-Christine

Top 20 Movies to Watch Over The Summer

10 Jun

 

Shannon’s Picks                                                              Chrissy’s Picks

Action:  

 The Bourne Identity                                                          Dracula Untold

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Adventure:

Sherlock Holmes: A Game of Shadows                       Bridge to Terabithia

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Animation:

How to Train Your Dragon                                            Lion King

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Comedy:

The Hangover                                                                    The Intern

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Drama:

Cast Away                                                                            Sense and Sensibility

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Family:

The Sandlot                                                                         Howl’s Moving Castle

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Fantasy:

The Hobbit: An Unexpected Journey                           Harry Potter

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Horror:

The Shining                                                                         Shrooms

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Romantic Comedy:

The Wedding Singer                                                         The Ugly Truth

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Science Fiction:

iRobot                                                                                    Blade Runner

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Chrissy’s Summer Reading List

10 Jun

Summertime,  the most relaxing word a college student can hear, say, or think. Summertime opens up a plethora of opportunities that are not available during the school year: sleeping until 1pm, going on random road trips, and of course reading fun books. I don’t know about y’all, but I find that during the school year I am way too busy reading the various assigned readings to  actually get any fun reading done! So, I made a list during the school year of all the books I would like to read during them summer and I am now steadily working my way through them! Here are my top 10 books that I would like to have read by the end of the summer. I included short summaries of the books that I found on the publishers’ websites.

Please note that most of these contain adult themes and violence. Please read at your own discretion. 

10. Ella Enchanted: Gail Carson Levine

How can a fairy’s blessing be such a curse?

At her birth, Ella of Frell was given a foolish fairy’s gift—the “gift” of obedience. Ella must obey any order given to her, whether it’s hopping on one foot for a day or chopping off her own head!

But strong-willed Ella does not tamely accept her fate. She goes on a quest, encountering ogres, giants, wicked stepsisters, fairy godmothers, and handsome princes, determined to break the curse—and live happily ever after.

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9. Dracula: Bram Stoker

During a business visit to Count Dracula’s castle in Transylvania, a young English solicitor finds himself at the center of a series of horrifying incidents. Jonathan Harker is attacked by three phantom women, observes the Count’s transformation from human to bat form, and discovers puncture wounds on his own neck that seem to have been made by teeth. Harker returns home upon his escape from Dracula’s grim fortress, but a friend’s strange malady — involving sleepwalking, inexplicable blood loss, and mysterious throat wounds — initiates a frantic vampire hunt. The popularity of Bram Stoker’s 1897 horror romance is as deathless as any vampire.  Its supernatural appeal has spawned a host of film and stage adaptations, and more than a century after its initial publication, it continues to hold readers spellbound.

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8. The Blood of Flowers: Anita Amirrezvani

Both a sweeping love story and a luminous portrait of a city, The Blood of Flowers is the mesmerizing historical novel of an ill-fated young woman whose gift as a rug designer transforms her life. Illuminated with glorious detail of Persian rug-making, and brilliantly bringing to life the sights sounds and life of 17th-century Isfahan, The Blood of Flowers has captured readers’ imaginations everywhere as a timeless tale of one woman’s struggle to live a life of her choosing.

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7. The Iliad: Homer

Dating to the ninth century B.C., Homer’s timeless poem still vividly conveys the horror and heroism of men and gods wrestling with towering emotions and battling amidst devastation and destruction, as it moves inexorably to the wrenching, tragic conclusion of the Trojan War. Renowned classicist Bernard Knox observes in his superb introduction that although the violence of the Iliad is grim and relentless, it coexists with both images of civilized life and a poignant yearning for peace

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6. Do Androids Dream of Electric Sheep: Philip K. Dick

Do Androids Dream of Electric Sheep? was published in 1968. Grim and foreboding, even today it is a masterpiece ahead of its time.
By 2021, the World War had killed millions, driving entire species into extinction and sending mankind off-planet. Those who remained coveted any living creature, and for people who couldn’t afford one, companies built incredibly realistic simulacrae: horses, birds, cats, sheep. . . They even built humans.
Emigrées to Mars received androids so sophisticated it was impossible to tell them from true men or women. Fearful of the havoc these artificial humans could wreak, the government banned them from Earth. But when androids didn’t want to be identified, they just blended in.
Rick Deckard was an officially sanctioned bounty hunter whose job was to find rogue androids, and to retire them. But cornered, androids tended to fight back, with deadly results.

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5. 13 Reasons Why: Jay Asher

You can’t stop the future. 
You can’t rewind the past.
The only way to learn the secret . . . is to press play.

Clay Jensen returns home from school to find a strange package with his name on it lying on his porch. Inside he discovers several cassette tapes recorded by Hannah Baker—his classmate and crush—who committed suicide two weeks earlier. Hannah’s voice tells him that there are thirteen reasons why she decided to end her life. Clay is one of them. If he listens, he’ll find out why.
Clay spends the night crisscrossing his town with Hannah as his guide. He becomes a firsthand witness to Hannah’s pain, and as he follows Hannah’s recorded words throughout his town, what he discovers changes his life forever.

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4. Harry Potter and the Sorcerer’s Stone: J.K. Rowling

Harry Potter has no idea how famous he is. That’s because he’s being raised by his miserable aunt and uncle who are terrified Harry will learn that he’s really a wizard, just as his parents were. But everything changes when Harry is summoned to attend an infamous school for wizards, and he begins to discover some clues about his illustrious birthright. From the surprising way he is greeted by a lovable giant, to the unique curriculum and colorful faculty at his unusual school, Harry finds himself drawn deep inside a mystical world he never knew existed and closer to his own noble destiny.

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3. Brave New World: Aldous Huxley

The astonishing novel Brave New World, originally published in 1932, presents Aldous Huxley’s vision of the future- of a world utterly transformed. Through the most efficient scientific and psychological engineering, people are genetically designed to be passive and therefore consistently useful to the ruling class. This powerful work of speculative fiction sheds a blazing critical light on the present and is considered to be Huxley’s most enduring masterpieces.

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2. The Other Boleyn Girl: Philipa Gregory

When Mary Boleyn comes to court as an innocent girl of fourteen, she catches the eye of the handsome and charming Henry VIII. Dazzled by the king, Mary falls in love with both her golden prince and her growing role as unofficial queen. However, she soon realizes just how much she is a pawn in her family’s ambitious plots as the king’s interest begins to wane, and soon she is forced to step aside for her best friend and rival: her sister, Anne. With her own destiny suddenly unknown, Mary realizes that she must defy her family and take fate into her own hands.

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1. Poison Study: Maria V. Snyder

About to be executed for murder, Yelena is offered an extraordinary reprieve. She’ll eat the best meals, have rooms in the palace- and risk assassination by anyone trying to kill the Commander of Ixia. And so Yelena chooses to become a food taster. But the chief of security, leaving nothing to chance, deliberately feeds her Butterfly’s Dusté and only by appearing for her daily antidote will she delay an agonizing death from the poison. As Yelena tries to escape her new dilemma, disasters keep mounting. Rebels plot to seize Ixia and Yelena develops magical powers she can’t control. Her life is threatened again and choices must be made. But this time the outcomes aren’t so clear—.

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