Archive | University of Arizona RSS feed for this section

Writing is Coming.

30 Apr

So, I was casually scrolling though Facebook, as one does, and I came across a blog that was written by a girl I went to high school with.

Now I knew just looking at the title that it was going to be some absurd journaling experience about fitness or health. So, of course I just had to click on it and see what the hype was all about.

 D.gif

This girl from high school was always really fit and brought super fantastic lunches to our club meetings, therefore I was sure the blog would not disappoint. And disappoint it did not. She started her introduction about how she was getting more “fit” this year, and I rolled my eyes at the thought that this already VERY fit person was trying to reach yet another goal. But then as I continued through the very short post, she described something that caught my eye: Journaling every single thing you eat, everyday.

how about no.gif

Now at first this sounded pretty outrageous. How could someone possibly write down everything they’ve eaten in a day. A handful of grapes? 27 chips? I mean how viable would it be to actually calculate all this stuff. But as I looked at her posted picture of her color-coded eating habits, I was enthralled by the organization of it all.

I didn’t immediately decide to start journaling my food at first. That is, until I went to Office Max  weeks before school started and laid my eyes upon the most gorgeous looking notebook in the entire store. I just needed an excuse to have one, and this was the only thing I could think of at the time.

And so it began…

Everyday, since the 9th of January 2017 I have journaled every single thing I have put into my body. And wow. It has been one of the best decisions I have ever made.

Now I am not one of the people who count every single calorie, or never indulge in sweets and chips, but what I have discovered about my eating habits after journaling everyday has been an eye opener for sure.

Eating.gif

If you start writing things down, you realize a couple of things. 1. That there are generally patterns in what you eat and when. 2. You may or may not snack insistently like myself. 3. You are skipping really important meals due to time. 4. You have wwwaayyy too many sweets for one day.

Since journaling, my eating habits have improved exponentially. I am more mindful about the wholesome foods I am putting into my body and I am more mindful when I deserve a good treat.

I highly recommend journaling to anyone that is considering changing their eating habits or who are trying to reach a goal.

Plus putting in my entries every meal is like a really fun puzzle everyday! I can’t even imagine my life without my notebook!

smiling.gif

Here are some pics of how things have progressed in my little book so far!

~ Mandi

j1j2j3

Motivation in 10 Haiku Poems

15 Jan

giphy

Be a powerhouse

Take it one step at a time

You know you’ve got this

giphy-1

Time to step over

The things you used to trip on

Gain your confidence!

giphy-2

Sleep 8 hours each night,

Eat balanced breakfasts each day,

Stay fit, win at school.

giphy-3

Failed my math class twice

Changed my major to fine arts

Straight A’s ever since!

source

Strength is knowing that

You’re tougher than your homework

and much more hardcore.

giphy-4

Follow your own dreams

Let nothing get in your way

Blast through obstacles

source-1

Doctor or lawyer?

Or marine biologist?

What am I best at?

giphy-5

Mom wants me in law

Dad wants me in business school

I prefer science.

giphy-6

Mind-numbing classes?

It’s only the beginning

prepare to bear down!

giphy-7

College is so great

It’s hard and it will change you

Find yourself through it

 

Clean Eating for Three Days

6 Jan

I thought for the new year I would start off on the right foot and meal prep a little for a healthy week of eating. Last semester I tried to do this as much as possible and not only does it allow you to eat cleaner, it makes for an easier week of cooking if you prep everything on Sunday. Here’s what I ate this week, and I’ll also include a couple of my tips in maintaining a good diet! Happy cooking!

healthy-1

Tuesday:

Breakfast: Over easy egg with pepper and salt, 1 slice of whole grain toast

Lunch: 1/4th cup of white rice, 1 fillet fish, 1 cup of broccoli, 1 half cup of carrots

Dinner: Whole wheat spaghetti with half pasta sauce and half chopped fresh cherry tomatoes

Wednesday:

Breakfast: Over easy egg with pepper and salt, 1 slice of whole grain toast

Lunch: 1/4th cup of white rice, 1 baked fish, 1 cup of broccoli, 1 half cup of carrots

Dinner: Sliced potatoes baked with seasoning, meatballs with 1 bread roll, Veggies of choice

Thursday:

Breakfast: ½ cup of low-fat yogurt with cinnamon

Lunch: ½ cup of grilled chicken, 1 cup of broccoli, 1 cup of carrots, ¼ cup of white rice

Dinner: 1 cup fried white rice in olive oil and seasonings of choice, add bagged frozen veggies and fresh tomatoes, add sliced chicken or scrambled egg if desired

healthy-2

Snacks throughout the week:

  • Frozen grapes
  • Sliced apples
  • Sliced strawberries
  • Frozen blackberries
  • Carrot sticks
  • Sliced broccoli

eating-healthy-3

Tips to stay on track:

  1. Pre-slice everything when you come from the grocery store
    1. This has helped me the most this past year as I have gotten better at storing and eating my food. If I don’t do this when I get home from the store, odds are I will forget about the veggies I bought or whatever else, and stuff tends to go bad faster
  1. Buy versatile ingredients
    1. Try and buy ingredients you could throw into any dish, instead of really specific items that only are cooked well in one or two dishes. For instance, I try to buy spinach so I can throw it in anything I make: omelets, pasta, sandwiches, salads, etc. It will help you not only be mindful of using your groceries but help you stretch your dollar as well.
  1. Cheat when you want to
    1. This is perhaps the biggest tip. EAT WHAT YOU WANT. Everything is good in moderation, so don’t completely try and strip everything from your diet. Trust me you will be more likely to fail from eating healthy and you will be unhappy if you get rid of the things you love. Just remember everything in its own proportions and you’ll be fine.

~ Mandi

Start Strong this Spring!

31 Dec

Going back to school isn’t easy after a long winter of sleeping in, movie marathons, and enjoying the cool weather, but now it’s time to start the ball rolling on a bright new semester. With a little push at the end of your break, you can make the transition easier.

Here are a list of tips to help you get back to Bear Down mode!

sleep-clipart2

Start a Sleep Schedule

Instead of cracking the whip over your head with an alarm clock on the first day of class, give your body a break and prepare it for the new schedule you’ll be operating on once school starts. By setting your alarm a little earlier each day, you can work your way up to that 8am wake-up you’ve been snoozing through this winter.

trashcan-99117_960_720

Pre-Spring Cleaning

Set up your study space before you need to use it and you’ll have less in your way when it comes time to cracking open those new textbooks. Getting the extra clutter out will help you clear your mind and get back to that razor sharp focus school requires.

sign-304883_960_720

Do a Campus Walk with your Schedule

Nobody likes to walk into the wrong classroom on the first day of class. Try taking your class schedule on a campus walk before school starts to eliminate the kinks when it comes to finding your new classes.

reader-310398_960_720

Review for the New

If you’re taking classes in new subjects, try doing a little research to get ahead. Buy a phrasebook before your first class in a second language, or review your notes if you’ve studied the topic before. Not only will your professor know you’re super smart, but you’ll be the best study buddy in your class.

2000px-pictograms-nps-misc-snack_bar-2-svg

Start Making Meals in Advance

Start preparing lunches for the week now and you’ll have a healthy habit by the time school starts. Not only will this save money, but it will save you from a diet of fast food and vending machine snacks. Sometimes picking a day on the weekend to prepare meals for the week is the best way to streamline your schedule.

study-1206676_960_720

Get Your Supplies Early

Getting those school supplies lined up before the semester starts will ensure your preparedness. If you’re like me, this will also kick start your enthusiasm with shiny new pens and notebooks you just can’t wait to use.

This also goes for your wardrobe! Instead of buying random items and trying to mix and match, lay out some outfits and see what you need to up your game fashionably.

heb_project_flow_icon_02_charts_and_calendar-svgBudget

Start making a list of your expenses and create a budget for yourself. This will help you when financial aid comes in and begins burning a hole in your pocket. It’s better to plan wisely and stick to your limits than to end up starving during finals! If your funding looks a little weak, then you’ll know in advance if you need a student job or a loan from a family member.

Try out a few of these ideas and Bear Down for Spring!

Happy 2017!

-Amanda

 

#DreadedDecember: Winter Cleaning Session

26 Dec

For my Dreaded December blog, I decided to do something I ABSOLUTELY HATE.

Cleaning out my wardrobe.

This is something I truly dread every time my mother tells me to clean my closet at home. I really like to hold on to things. I am a very sentimental person, and because of this nature of mine, I really never let go of things like clothes. I also hate wasting things, and since I buy most of my clothes from thrift shops, I find letting go of items that were so cheap to be difficult. I always convince myself that maybe I will end up wearing a random piece of clothing later on, or maybe someone will want to borrow my obscure band t-shirt.

The reality is, you have to remind yourself none of that will ever happen, and if you continue to make excuses, more often than not it will just create more of a mess for you later.

All of this makes cleaning out my closet a real trouble for me, and something I truly put off for as long as I can. The first step I did was take all my clothes in my closet and put them on my bed. After rummaging through everything, then I started separating clothes into piles and throwing the ‘undesirables’  on the floor. There were little piles everywhere that you couldn’t even see the floor. I had to separate everything once my bed was completely filled.

I had piles for my pants. Piles for my shirts. For my dresses. For my shoes. There were so many piles I was starting to lose track.

Once I had separated everything, I had to try on some things I wasn’t sure about, and this is what took the longest and was honestly the most painful. Regardless I trudged on and kept going since I was so close.

messy-bed

Clothes were flying left and right as I was trying things on, and I guess you don’t realize how much you’ve grown until you see clothes from 4 years ago buried in your drawers. Regardless, the whole process took less than two hours, which surprisingly isn’t that much time.

After I had gathered a nice-sized clothes monster at the end of this process, I placed everything in a plastic bag and now I am off to sell these clothes at Buffalo and make a nice little chunk of change for myself. I try my best to hold on to clothes and to only shop and trade clothes to reduce waste, and this is truly a necessity if I want to continue this process. It would have been fun to go through my clothes with a friend since I am letting my friends go through them and pick what they want before I try and sell/donate my clothes. I will have to remember for last time. Nonetheless, this was a great exercise in organization and determination, and I highly recommend doing this at least twice a year!

clothes-in-bag

Make sure to clean out your closet every once in awhile, you might be surprised by what you find 🙂

~Mandi

My Registration Nightmare

13 Nov

It was 5:45 AM as I turned off my alarm clock and greeted registration day with bleary eyes. I had been waking up at 4 AM to do my homework all semester, but this particular day, I had a case of the dreaded Mondays. My laptop had died at my bedside during the night, my roommate had taken the last Frappuccino and my favorite sweater was nowhere to be found. Things weren’t going my way, but I accepted my fate, plugged in my laptop and logged on to UAccess.

The wifi was crawling along like molasses, leaving me with nothing to see but a bright white page that made my eyes water. Refreshing the page, I looked over the handwritten list of classes my advisor had given me, my academic security blanket. The classes had been in my shopping cart for weeks, but my advisor warned me to be prepared for anything.

Sure enough, my student center looked like text-salad nightmare and the wifi crashed completely. By the time I logged in again 20 minutes later, a disheveled heap of stress at the café, all of my classes were full. Admittedly, I freaked right out.

If you find yourself in these shoes, it may seem like your academic sky is falling, but don’t panic! Make the schedule you can make with the course options you have left and talk to your academic advisor about it. There are still a few ways to get you on track and into the schedule you hoped for:

1. Get on the wait list, when available

Two of my classes gave me the option of being put on the waiting list. This may seem like a bleak land of limbo, but it’s not. So many students change, swap and drop their classes before registration ends. With the wait list, you’re already in line to take those spaces as they open.

2. Check on the class religiously

If there’s no wait list, keep checking on the class and accomplish the same thing manually. Keep your fingers crossed for the green circle to take the place of the angry blue square next to your class in the class search. As long as registration is still open, there’s still hope for an open seat.

3. Beg your way in

Showing up to your desired class on the first day with a Change of Schedule form is not a bad idea. Some classes are more rigorous than others about attendance, so you may even get lucky on your first day. In one class I wanted, anyone who didn’t show up for the first day was dropped from the roster so the wait-listed students could take their places.

4. Talk to your academic advisor

At the U of A, your advisors are the music makers and dreamers of dreams. They know what’s possible and they can help you see the glimmer of hope in any academic disaster. Ask them for ideas if you get stuck. They’ve seen degrees completed in the most unconventional of ways and can always help you navigate your obstacles to gain that academic success you so deserve.

My registration nightmare ended with a less-than-perfect schedule, but it resulted in the best set of classes I could have hoped for. It threw me off my 4-year plan a little bit, but overall, I still got all of my requirements knocked out without any extra semesters added onto my academic career.

If you find yourself in this position, keep calm, bear down and hang in there! That which doesn’t bend can break under pressure, so take it as an exercise in adaptability, jump the hurdles that are thrown at you and keep on keepin’ on. The commitment you’ve made to your education is a commitment to yourself, and that makes it worth the struggle. Use the resources all around you and don’t be discouraged. You may be forced to take a gen ed at an awkward time, it might shift a prerequisite over to a different semester, but overall, you’ve got this!

-Amanda

 

The Gen Ed that Won Our Hearts

13 Nov

It was 5:45 AM as I turned off my alarm clock and greeted registration day with bleary eyes. I had been waking up at 4 AM to do my homework all semester, but this particular day, I had a case of the dreaded Mondays. My laptop had died at my bedside during the night, my roommate had taken the last Frappuccino and my favorite sweater was nowhere to be found. Things weren’t going my way, but I accepted my fate, plugged in my laptop and logged on to UAccess.

The wifi was crawling along like molasses, leaving me with nothing to see but a bright white page that made my eyes water. Refreshing the page, I looked over the handwritten list of classes my advisor had given me, my academic security blanket. The classes had been in my shopping cart for weeks, but my advisor warned me to be prepared for anything.

Sure enough, my student center looked like text-salad nightmare and the wifi crashed completely. By the time I logged in again 20 minutes later, a disheveled heap of stress at the café, all of my classes were full. Admittedly, I freaked right out.

If you find yourself in these shoes, it may seem like your academic sky is falling, but don’t panic! Make the schedule you can make with the course options you have left and talk to your academic advisor about it. There are still a few ways to get you on track and into the schedule you hoped for:

1. Get on the wait list, when available

Two of my classes gave me the option of being put on the waiting list. This may seem like a bleak land of limbo, but it’s not. So many students change, swap and drop their classes before registration ends. With the wait list, you’re already in line to take those spaces as they open.

2. Check on the class religiously

If there’s no wait list, keep checking on the class and accomplish the same thing manually. Keep your fingers crossed for the green circle to take the place of the angry blue square next to your class in the class search. As long as registration is still open, there’s still hope for an open seat.

3. Beg your way in

Showing up to your desired class on the first day with a Change of Schedule form is not a bad idea. Some classes are more rigorous than others about attendance, so you may even get lucky on your first day. In one class I wanted, anyone who didn’t show up for the first day was dropped from the roster so the wait-listed students could take their places.

4. Talk to your academic advisor

At the U of A, your advisors are the music makers and dreamers of dreams. They know what’s possible and they can help you see the glimmer of hope in any academic disaster. Ask them for ideas if you get stuck. They’ve seen degrees completed in the most unconventional of ways and can always help you navigate your obstacles to gain that academic success you so deserve.

My registration nightmare ended with a less-than-perfect schedule, but it resulted in the best set of classes I could have hoped for. It threw me off my 4-year plan a little bit, but overall, I still got all of my requirements knocked out without any extra semesters added onto my academic career.

If you find yourself in this position, keep calm, bear down and hang in there! That which doesn’t bend can break under pressure, so take it as an exercise in adaptability, jump the hurdles that are thrown at you and keep on keepin’ on. The commitment you’ve made to your education is a commitment to yourself, and that makes it worth the struggle. Use the resources all around you and don’t be discouraged. You may be forced to take a gen ed at an awkward time, it might shift a prerequisite over to a different semester, but overall, you’ve got this!

-Amanda

 

#StudiousSeptember: Satisfying Study Sessions

19 Sep

Now that the semester is underway and the homework is rolling in, it’s time to study! While we usually meet this challenge without much enthusiasm, it is possible to make it an event to look forward to.

Spoil Thyself!

Have a well-deserved treat when you put your study time in! Small rewards like this will give you a little boost in your day.

Having a little caffeine can help your brain along. Try curling up in a café to do your assigned readings in caffeinated comfort. Even taking yourself out for a long lunch can make a thankless homework task into the highlight of your day.

Make Peace, Not Grief

Find a spot that evokes a sense of peace so you can study longer without struggling to sit still. The summer is almost over and the lawns are cool and green. There are tons of hidden benches and shady trees to give you a seat with sitting in, they’re the perfect places to have a meditative study session.

Having a regular study space set up at home can really help. Once you’ve established a spot that puts you in study mode, your brain will automatically know what you’re up to when you sit down. Since the hardest part is getting started, this will make things much easier in the long run.

If you find yourself getting distracted, try putting your headphones on and listening to some music. This is almost like putting the blinders on a horse so that he focuses on the road ahead.

That being said, limit your access to text messages, Netflix, and social media while you work. Maybe make a post letting your friends know that you’re getting ready to bear down for an hour or two. They’ll totally understand.

Organize to Limit Suffering

Have you ever looked at all of your papers, folders, books and handouts in a pile and felt like your head was going to explode? Getting overwhelmed is a good thing to avoid and a simple problem to solve.

If you know what’s on your syllabus, you can break things into steps and prioritize. Is it more important to study for a quiz that’s worth 15% or and exam that’s worth 40%? Making lists, writing your syllabus dates and deadlines on a calendar, or using the library’s assignment scheduler can help you. Not only will you know what to do with your study session, but you’ll be able to look ahead. Check out Think Tank’s “Semester on a Page” for a cool organizational tool.

Once you have your to-do list made, it’s time to knock it out. If you’re taking your studies out for a night on the town, be sure to pack your chargers, writing utensils, scratch paper and all of your materials for the classes you’re working on. The last thing you want to do is to get settled in only to find that you’ve brought the wrong book.

If you know you’ll be struggling with the material from a class as you study it, go where the help is! Getting stuck or stumped can be an important part of the learning process, but you want to connect to the resources around you before you get frustrated. Study near your professor’s office during their office hours, bring your work to Think Tank, or make a study group to give yourself a support network.

By spoiling yourself, seeking out your study oasis and breaking big tasks into small steps, you’ll set yourself up for success this semester.

Keep calm and study happily!

-Amanda

 

The Big Switch

9 Sep

“What’s your major?” It’s basically the first question that you get asked when you meet someone on a college campus. When I graduated high school I was so sure of the major I’d selected when I applied and my career path after graduation. But when I got to orientation, something didn’t feel quite right. I had absolutely no passion for the major I’d chosen. Looking at the 4-year curriculum ahead of me just wasn’t thrilling. For me, that wasn’t what I came to college for. So I changed my major for the first time about a week later. Over the summer I added a second degree focused on my favorite subject in high school.

Throughout the course of my freshman year, I was really unsure of what I wanted to do with myself. I knew the sciences were a strong fit for me, but I couldn’t find anything that sparked something in me. I’ve always believed that you can truly see when someone has found the perfect thing for them because they will absolutely light up when they talk about it. I wanted that feeling more than anything. Instead, I was dragging myself from class to class to clubs every day. Truthfully I was so busy that I didn’t have much time to feel bored.

hpg

Life is all about growing and changing

I started out as a pre-med student, but I wanted to be sure that I was choosing the right career path because pre-rec classes are different for different professional schools. So I signed up for a 1 unit health careers exploration colloquium, and it was one of the best decisions I made that year. I knew one of my club advisors was a graduate student in public health, but I never thought to ask her more about the field itself. Early on in the colloquium, we had a group of panelists from a variety of career paths including a doctor, nurse, pharmacist, and public health professional. I was immediately drawn to public health because of its big-picture perspective on health. From there I talked to my advisor about what she was studying and then it clicked. I’d finally found that spark. That summer I changed my major for the fifth and final time.

I felt some pressure throughout the process of finding the right major to just stay the course for a year and see how it went. But deep down inside I knew that wasn’t going to help me enjoy my freshman year. I had already lost interest, so I didn’t want to waste my time. In the end, the process helped me to know myself better and ultimately led me to the perfect path.

-Gabriela

a45af097cfe64df515416022bc026d97

What’s One More Language?

8 Jul

To the eyes of a child, summer is the epitome of freedom. There’s no school or homework, they can sleep in and not have a care in the world. Unfortunately, the older a person gets,the more they wish they would’ve done during those long glorious summers. I am not going to sit here and say that I have utilized my summer to the max and not wasted a single minute, because let’s face it, I have spent a good amount of time vegging out in front of my T.V., but I have also begun something I vowed to do three years ago: I am teaching myself German!

Some might ask why I don’t just take German as my second language in school, but as it stands I am already taking both Greek and Latin and adding anything else onto that would be too much (trust me, I tried it).

Why German you ask? Originally it was because I really liked the way it sounds. I also figured it might be easier to learn since English is based off of it, I was wrong in this aspect. It did not hurt that I was informed I would have to learn it in grad school, and so learning it now would provide me with a leg up!

Actually learning the language was interesting. I found a surprising amount of similarities between it and Greek and Latin, this was a relief since I know those languages. As with all languages, the hard part was the vocabulary. I am an audio learner, and so not having an instructor was hard. This was more of a problem because unlike my other two languages, this one is not dead! While I feel like I am starting to understand the language, there is quite a bit more I need to do before I am proficient, none the less, I am proud of the progress I have made and I think I will keep casually learning the language!

Auf Wiedersehen zur Zeit! (Goodbye for now!)

-Christine