Tag Archives: University of Arizona

#StudiousSeptember: Meal Prepping

29 Sep

giphy-2.gif

Bust out your aprons and get ready to start cooking! Whether you relate more to the show Worst Cooks in America or Master Chef, I can guarantee you have the capability to prep your meals for the school week. I know right now, everyone is talking about meal prep to get in shape, but there are many other benefits than that. It saves you time and money during the week.

If you are a full student, like I am, it’s very hard to find time during the week to cook and fast food ends up being the majority of you food intake. Meal prepping eliminates this because on the weekend (I usually prefer Sunday) you can cook all of your lunches for the week and put them in tupperware containers. Like I stated earlier, no matter your skill level, you will be able to do this! Meal prepping doesn’t have to be fancy and you can use your simplest recipes to save money and time.

There are many ways you can start to meal prep, but this is a break down of what I usually do for the week:

Before or on Sunday, I will plan out what I will buy at the grocery store for my lunches. (Even though I usually meal prep for just my lunches, you can use meal prepping for dinner if you have late courses, or for breakfast if you are an early riser) Remember that any meal you can make can be turned into a meal prep recipe, just cook more servings! As a college student, I have to budget constantly, which usually is one of the largest factor that controls what I buy. Along with a strict budget, another thing that controls what I buy for the week depends on my appetite. I sometimes get bored with my food during the week so I like to try to have slight variations. For example, if I cook chicken for the week, I will sometimes put green beans with it for one day and on another I will substitute the green beans for wedged potatoes.

giphy.gif

After a trip to the grocery store, it’s cooking time! Instead of dreading cooking a meal for the week, my boyfriend and I try to make it as fun as possible. We will put on music and make an afternoon of cooking. We will prep all of our ingredients and incorporate new spices, while trying to imitate the lovely Chef Ramsay’s cooking (we’ll also try to do our best Ramsay impressions!). Once we are all done, we will divide the meals into tupperware dishes, place them into the refrigerator, and in the morning grab our meals before we are on our way to work and school. Meal prepping is pretty straight forward and is also very versatile once you start learning how to cook more foods. 

Even though now I would rather cook than go to a fast food place, I was not the biggest cook when I first started college. I was busy with classes and I didn’t know how to make anything other than grilled cheese and the boxed mac and cheese. Cooking was a very daunting and difficult task for me until I started to meal prep. I started by looking up different recipes on Pinterest and All Recipes that were easy and simple to make. After a few months of copying recipes, I started to go off of my judgment of spices and food pairings that I like rather than just what is on the internet. I learned I really love to cook and there is so many different things you can do with meat and veggies. Now, this is one of my favorite times of the week because I am creating something new and learning how to use kitchen appliances that were once foreign objects to me like a cast iron skillet and a wok. Cooking is something I think everyone should at least try because it is fun and has a great reward: an amazing meal! Not only is it yummy, but you feel a sense of accomplishment knowing you are the one who created it!

Below I have provided a few simple recipes for you to try whether you are a veteran in meal prepping or trying it for the first time! Have fun and cook on!

giphy-4

Meal Prep for Breakfast:

     Mason Jar Oatmeal                                                                          Breakfast Burritos
instant-oatmeal-jars.jpg breakfast-burrito4x.jpg

 

 

 

 

 

Meal Prep for Lunch:

        Mason Jar Salads                                                               Pesto Chicken Sandwich

IMG0523-1024x768.jpg  Screen Shot 2017-09-25 at 9.10.00 AM.png

Meal Prep for Dinner:

Chicken Fried Rice

Screen Shot 2017-09-25 at 9.29.50 AM.png

I have attached a recipe for chicken fried rice on the title and the photo I included is what my boyfriend and I made this week! Instead of traditional chicken fried rice, we decided to put our own spin on it. For the veggies, we used green onion, carrots, yellow squash, and sugar snap peas and we put in extra chicken! Even if you start out with a recipe, put your spin on it and include what you like!

Best,
Courtney

 

Advertisements

#StudiousSeptember: Satisfying Study Sessions

19 Sep

Now that the semester is underway and the homework is rolling in, it’s time to study! While we usually meet this challenge without much enthusiasm, it is possible to make it an event to look forward to.

Spoil Thyself!

Have a well-deserved treat when you put your study time in! Small rewards like this will give you a little boost in your day.

Having a little caffeine can help your brain along. Try curling up in a café to do your assigned readings in caffeinated comfort. Even taking yourself out for a long lunch can make a thankless homework task into the highlight of your day.

Make Peace, Not Grief

Find a spot that evokes a sense of peace so you can study longer without struggling to sit still. The summer is almost over and the lawns are cool and green. There are tons of hidden benches and shady trees to give you a seat with sitting in, they’re the perfect places to have a meditative study session.

Having a regular study space set up at home can really help. Once you’ve established a spot that puts you in study mode, your brain will automatically know what you’re up to when you sit down. Since the hardest part is getting started, this will make things much easier in the long run.

If you find yourself getting distracted, try putting your headphones on and listening to some music. This is almost like putting the blinders on a horse so that he focuses on the road ahead.

That being said, limit your access to text messages, Netflix, and social media while you work. Maybe make a post letting your friends know that you’re getting ready to bear down for an hour or two. They’ll totally understand.

Organize to Limit Suffering

Have you ever looked at all of your papers, folders, books and handouts in a pile and felt like your head was going to explode? Getting overwhelmed is a good thing to avoid and a simple problem to solve.

If you know what’s on your syllabus, you can break things into steps and prioritize. Is it more important to study for a quiz that’s worth 15% or and exam that’s worth 40%? Making lists, writing your syllabus dates and deadlines on a calendar, or using the library’s assignment scheduler can help you. Not only will you know what to do with your study session, but you’ll be able to look ahead. Check out Think Tank’s “Semester on a Page” for a cool organizational tool.

Once you have your to-do list made, it’s time to knock it out. If you’re taking your studies out for a night on the town, be sure to pack your chargers, writing utensils, scratch paper and all of your materials for the classes you’re working on. The last thing you want to do is to get settled in only to find that you’ve brought the wrong book.

If you know you’ll be struggling with the material from a class as you study it, go where the help is! Getting stuck or stumped can be an important part of the learning process, but you want to connect to the resources around you before you get frustrated. Study near your professor’s office during their office hours, bring your work to Think Tank, or make a study group to give yourself a support network.

By spoiling yourself, seeking out your study oasis and breaking big tasks into small steps, you’ll set yourself up for success this semester.

Keep calm and study happily!

-Amanda

 

Essential Essentials

15 Aug

Here you go, off to college, finally going to be on your own! You have probably been waiting/ dreading this moment all summer, but now it’s finally here! Here are a few things that we think are essential for Wildcats to bring to make living away from home comfortable.

Residence Hall

Living in the residence hall is an experience unlike any other. You simultaneously get a feeling of immense freedom, followed by slight suffocation. A common mistake first year students make is bringing too much stuff all at once. Trust me, you do not need your entire semester’s stock of food in your room the first day you move in. Try to plan your meals ahead of time, that way you know exactly what you need to buy at the store and nothing goes bad.  You also don’t need to bring pots and pans because you will be able to check them out from the front desk in your residence hall. But you will want to make sure you have dish soap and sponges to clean your borrowed equipment. The biggest thing to remember when living in the hall is the importance of preserving space, so instead of bringing your entire wardrobe with you, try to bring clothes that are seasonally appropriate and swap them out as you need them. Having a printer in your room will be welcome, but you’ll want to find a small one because space is limited!

Apartment

Living in an apartment is completely different than living in a residence hall! You will again be tempted to bring absolutely everything you own to your new apartment, but you should think about that first. While this new space is larger than a shared room in a residence hall, it still has a spacial limit. You should try to coordinate with your new roommate(s) for kitchen items such as pots and pans, dishes, and storage containers. It gives you an opportunity to reach out to your roommates before you move in and prevents you from having to buy, pack, and lug all of your own stuff. No one needs three sets of pots and pans! If you are living in a student apartment, chances are it comes furnished. If you aren’t, then that will be another necessity for you to think about.

The overall theme here is don’t get carried away. Bringing too much stuff to your new place will make it feel crowded and messy, and no one wants to live in that! Leaving some of your stuff at home will also make it nicer when you visit!

-Chrissy

Prepping Makes Perfect

7 Aug

All good things must come to an end, and unfortunately, that includes summer. As this summer ends, why not make sure you are as prepared as you can be for next year? Last summer you were probably freaking out about what you would need for school, but this time you are much more prepared! Here are some helpful ideas on how to prep for your second year!

Figure out where your classes are…before the first day

This one might sound a little odd, but it really does help! The first day is stressful no matter what year you are in. Not only do you have a new Professor with their own teaching style, but you are receiving all your syllabi on the same day! This can be  vastly overwhelming, and any way you can help relieve that stress will be good!

Plan out your meals

This is something I always struggle to stick to. Often after I plan them out, I don’t feel like eating that meal on that day, but after all my classes it is nice to know exactly what I will be making for dinner. Additionally, if you are able, try to invest in a Crock-Pot or another type of slow cooker. This will allow your meals to cook while you are in class so that you can come home to a cooked meal! You can also use the left-overs for lunches for the rest of the week!

Actually use a planner

You will be reminded of this every semester. Planners are a great way for students to plan out their time and feel like they have a little more control. I cannot use a traditional planner because I never remember to check them or write things down, but I do utilize a teacher’s desk calendar. I take all my syllabi at the beginning of the semester, and write down the important dates and assignments. This allows me to see what I need to do for the entire month so I can plan ahead. You don’t have to use the portable planners, but you really should have some method for staying on track.

Have a designated cleaning day

This is super important for all students. There are points in the semester that you will feel like you have no time for anything else but school, but this is an unhealthy way to think. Letting your living space become too dirty will distract you, and cause your work to suffer. Additionally, cleaning is a great way to clear your mind for a little bit, it is very important to maintain balance.

Make sure to have some fun

While we are at college to learn, remember to take some time to have fun. Now I am not saying you should go out partying all the time, but I am saying that you should take some time to treat yourself to dinner, or read a fun book, or just hang out with some friends on the mall! No matter what your fun entails, make sure to have some!

-Chrissy

 

What’s One More Language?

8 Jul

To the eyes of a child, summer is the epitome of freedom. There’s no school or homework, they can sleep in and not have a care in the world. Unfortunately, the older a person gets,the more they wish they would’ve done during those long glorious summers. I am not going to sit here and say that I have utilized my summer to the max and not wasted a single minute, because let’s face it, I have spent a good amount of time vegging out in front of my T.V., but I have also begun something I vowed to do three years ago: I am teaching myself German!

Some might ask why I don’t just take German as my second language in school, but as it stands I am already taking both Greek and Latin and adding anything else onto that would be too much (trust me, I tried it).

Why German you ask? Originally it was because I really liked the way it sounds. I also figured it might be easier to learn since English is based off of it, I was wrong in this aspect. It did not hurt that I was informed I would have to learn it in grad school, and so learning it now would provide me with a leg up!

Actually learning the language was interesting. I found a surprising amount of similarities between it and Greek and Latin, this was a relief since I know those languages. As with all languages, the hard part was the vocabulary. I am an audio learner, and so not having an instructor was hard. This was more of a problem because unlike my other two languages, this one is not dead! While I feel like I am starting to understand the language, there is quite a bit more I need to do before I am proficient, none the less, I am proud of the progress I have made and I think I will keep casually learning the language!

Auf Wiedersehen zur Zeit! (Goodbye for now!)

-Christine

Top 20 Movies to Watch Over The Summer

10 Jun

 

Shannon’s Picks                                                              Chrissy’s Picks

Action:  

 The Bourne Identity                                                          Dracula Untold

PicMonkey Collage

Adventure:

Sherlock Holmes: A Game of Shadows                       Bridge to Terabithia

sher

Animation:

How to Train Your Dragon                                            Lion King

drag

Comedy:

The Hangover                                                                    The Intern

hang

Drama:

Cast Away                                                                            Sense and Sensibility

cast

Family:

The Sandlot                                                                         Howl’s Moving Castle

sand

Fantasy:

The Hobbit: An Unexpected Journey                           Harry Potter

hob

Horror:

The Shining                                                                         Shrooms

shin

Romantic Comedy:

The Wedding Singer                                                         The Ugly Truth

rom

Science Fiction:

iRobot                                                                                    Blade Runner

rob

Chrissy’s Summer Reading List

10 Jun

Summertime,  the most relaxing word a college student can hear, say, or think. Summertime opens up a plethora of opportunities that are not available during the school year: sleeping until 1pm, going on random road trips, and of course reading fun books. I don’t know about y’all, but I find that during the school year I am way too busy reading the various assigned readings to  actually get any fun reading done! So, I made a list during the school year of all the books I would like to read during them summer and I am now steadily working my way through them! Here are my top 10 books that I would like to have read by the end of the summer. I included short summaries of the books that I found on the publishers’ websites.

Please note that most of these contain adult themes and violence. Please read at your own discretion. 

10. Ella Enchanted: Gail Carson Levine

How can a fairy’s blessing be such a curse?

At her birth, Ella of Frell was given a foolish fairy’s gift—the “gift” of obedience. Ella must obey any order given to her, whether it’s hopping on one foot for a day or chopping off her own head!

But strong-willed Ella does not tamely accept her fate. She goes on a quest, encountering ogres, giants, wicked stepsisters, fairy godmothers, and handsome princes, determined to break the curse—and live happily ever after.

Ella Enchanted.jpg

9. Dracula: Bram Stoker

During a business visit to Count Dracula’s castle in Transylvania, a young English solicitor finds himself at the center of a series of horrifying incidents. Jonathan Harker is attacked by three phantom women, observes the Count’s transformation from human to bat form, and discovers puncture wounds on his own neck that seem to have been made by teeth. Harker returns home upon his escape from Dracula’s grim fortress, but a friend’s strange malady — involving sleepwalking, inexplicable blood loss, and mysterious throat wounds — initiates a frantic vampire hunt. The popularity of Bram Stoker’s 1897 horror romance is as deathless as any vampire.  Its supernatural appeal has spawned a host of film and stage adaptations, and more than a century after its initial publication, it continues to hold readers spellbound.

Dracula.jpg

8. The Blood of Flowers: Anita Amirrezvani

Both a sweeping love story and a luminous portrait of a city, The Blood of Flowers is the mesmerizing historical novel of an ill-fated young woman whose gift as a rug designer transforms her life. Illuminated with glorious detail of Persian rug-making, and brilliantly bringing to life the sights sounds and life of 17th-century Isfahan, The Blood of Flowers has captured readers’ imaginations everywhere as a timeless tale of one woman’s struggle to live a life of her choosing.

The Blood of Flowers.jpg

7. The Iliad: Homer

Dating to the ninth century B.C., Homer’s timeless poem still vividly conveys the horror and heroism of men and gods wrestling with towering emotions and battling amidst devastation and destruction, as it moves inexorably to the wrenching, tragic conclusion of the Trojan War. Renowned classicist Bernard Knox observes in his superb introduction that although the violence of the Iliad is grim and relentless, it coexists with both images of civilized life and a poignant yearning for peace

The iliad

6. Do Androids Dream of Electric Sheep: Philip K. Dick

Do Androids Dream of Electric Sheep? was published in 1968. Grim and foreboding, even today it is a masterpiece ahead of its time.
By 2021, the World War had killed millions, driving entire species into extinction and sending mankind off-planet. Those who remained coveted any living creature, and for people who couldn’t afford one, companies built incredibly realistic simulacrae: horses, birds, cats, sheep. . . They even built humans.
Emigrées to Mars received androids so sophisticated it was impossible to tell them from true men or women. Fearful of the havoc these artificial humans could wreak, the government banned them from Earth. But when androids didn’t want to be identified, they just blended in.
Rick Deckard was an officially sanctioned bounty hunter whose job was to find rogue androids, and to retire them. But cornered, androids tended to fight back, with deadly results.

Do androids dream of electric sheep

5. 13 Reasons Why: Jay Asher

You can’t stop the future. 
You can’t rewind the past.
The only way to learn the secret . . . is to press play.

Clay Jensen returns home from school to find a strange package with his name on it lying on his porch. Inside he discovers several cassette tapes recorded by Hannah Baker—his classmate and crush—who committed suicide two weeks earlier. Hannah’s voice tells him that there are thirteen reasons why she decided to end her life. Clay is one of them. If he listens, he’ll find out why.
Clay spends the night crisscrossing his town with Hannah as his guide. He becomes a firsthand witness to Hannah’s pain, and as he follows Hannah’s recorded words throughout his town, what he discovers changes his life forever.

13 reasons why.jpg

4. Harry Potter and the Sorcerer’s Stone: J.K. Rowling

Harry Potter has no idea how famous he is. That’s because he’s being raised by his miserable aunt and uncle who are terrified Harry will learn that he’s really a wizard, just as his parents were. But everything changes when Harry is summoned to attend an infamous school for wizards, and he begins to discover some clues about his illustrious birthright. From the surprising way he is greeted by a lovable giant, to the unique curriculum and colorful faculty at his unusual school, Harry finds himself drawn deep inside a mystical world he never knew existed and closer to his own noble destiny.

Harry_Potter_and_the_Sorcerer's_Stone.jpg

3. Brave New World: Aldous Huxley

The astonishing novel Brave New World, originally published in 1932, presents Aldous Huxley’s vision of the future- of a world utterly transformed. Through the most efficient scientific and psychological engineering, people are genetically designed to be passive and therefore consistently useful to the ruling class. This powerful work of speculative fiction sheds a blazing critical light on the present and is considered to be Huxley’s most enduring masterpieces.

BraveNewWorld_FirstEdition.jpg

2. The Other Boleyn Girl: Philipa Gregory

When Mary Boleyn comes to court as an innocent girl of fourteen, she catches the eye of the handsome and charming Henry VIII. Dazzled by the king, Mary falls in love with both her golden prince and her growing role as unofficial queen. However, she soon realizes just how much she is a pawn in her family’s ambitious plots as the king’s interest begins to wane, and soon she is forced to step aside for her best friend and rival: her sister, Anne. With her own destiny suddenly unknown, Mary realizes that she must defy her family and take fate into her own hands.

the other boleyn girl.jpg

1. Poison Study: Maria V. Snyder

About to be executed for murder, Yelena is offered an extraordinary reprieve. She’ll eat the best meals, have rooms in the palace- and risk assassination by anyone trying to kill the Commander of Ixia. And so Yelena chooses to become a food taster. But the chief of security, leaving nothing to chance, deliberately feeds her Butterfly’s Dusté and only by appearing for her daily antidote will she delay an agonizing death from the poison. As Yelena tries to escape her new dilemma, disasters keep mounting. Rebels plot to seize Ixia and Yelena develops magical powers she can’t control. Her life is threatened again and choices must be made. But this time the outcomes aren’t so clear—.

Poison study.jpg

Quick & Easy Healthy Snacks

10 Jun

I’ve got to say, having such busy weeks I’m always looking for quick and easy snacks. And now that its summer and temperatures are high, nutritious snacks are even more important to keep up with this heat. Now after browsing the internet, I found a variety of recipes that are perfect for summer and taste delicious! Now to share with you are a few snacks I’ve tried myself that take no longer than 10 minutes!

apples

Apple Moons

Just spread apple slices with peanut butter and add granola to the top!

chicken

Chicken and Waffles 

Mix chicken salad with some sliced grapes and chopped walnuts. Spoon onto toasted mini whole-wheat waffles.

slush

Pomegranate Slushies 

Blend 1 cup pomegranate juice and 2 tablespoons honey with 3 cups ice until slushy. Pour into glasses and top with more juice.

melts

Matzo Melts

Brush matzo crackers with olive oil and sprinkle with salt, pepper and dried rosemary. Top with sliced turkey and shredded cheddar. Bake 5 minutes at 400 degrees F.

These are just a few of the great snacks I’ve made at home thanks to the Food Network. To see more visit: http://www.foodnetwork.com/recipes/articles/50-after-school-snacks/50-quick-snack-recipes.html?oc=linkback

Vacation vs. Staycation

12 May

Every summer I am met with the same struggle, should I spend a ton of money going on a vacation and having fun with my friends, or should I stay at home and work. Let’s be honest, usually I stay home. Not only do I not have the money to go on vacations, but vacations, at least mine, tend to be more trouble than they are worth.

Chrissy Blog 9

It doesn’t matter who I go with, whether family or friends, there is always so much drama that I would not have had to deal with if I had stayed home! I don’t know what it is about vacations, but they tend to bring out the worst in people. This year though, I have decided to brave the dreaded vacation, but only for a weekend. I am going to go to California for 3 days with a few friends, and hopefully it won’t be a huge mistake.

Chrissy Blog 6

Usually though, I have a staycation. For those of you who do not know, a staycation is a vacation you take without going anywhere. I tend to be a bit more strict with my staycations than most, I don’t allow myself to use social media, I do not watch T.V. shows that are currently on; instead I re-watch classic movies, I get caught up on books, and I sleep and sleep and sleep. Now, my staycation only lasts about a week because I take summer courses and work, but for that one glorious week I have no worries and no one can bother me. I am not trying to say that you have to do your staycation the same way I do, that’s the beauty of the staycation, it differs for every individual!

Chrissy Blog 8

The rest of my summer is usually spent working and taking classes which for some is not relaxing, but having the same routine I have during the school year is quite nice for me. I tend to take online classes so I can do my homework by the pool or while watching A League of their Own for the thousandth time, and work tends to be a bit more relaxed in the summer, so in the end I do have a nice relaxing summer.

Chrissy Blog 7

Now, whether you choose to vacation with family or stay at home and relax there, just make sure you do relax a little bit this summer. Students really do need the time to reenergize themselves.

Chrissy Blog 5

-Christine

#AdventurousApril: Archaeology Adventures

18 Apr

April is one of the hardest months in the school year. Everyone is ready for school to be over and yet there is still a ton to do! Added on top of all this is registration for classes, which inexplicably comes with thinking about the future.

Personally, I have always known what I wanted to do both for my bachelor’s degree and my master’s degree, but suddenly out of almost no where, I was not so sure. Essentially it started with my school tour last month. It got me thinking about things, always dangerous, I know. What it really came down to was that I did not think I could be happy being a Professor for the rest of my life, not that I did not want to teach, but I did not want to do research (a big part of being a professor).

Equipped with this new-found information, I had a decision to make: what the heck was I going to do now? I had come into college with a sure-fire plan of what I wanted to do, and now here I was at the end of my JUNIOR year with no idea about what I want to do?! So, I did what anyone would do: I stayed up all night watching Ted-Talk videos trying to come up with a semblance of a plan.The videos actually ended up helping because during one of the videos, I heard someone talking about classical preservationists, who preserve ancient artifacts. I started researching the requirements for this job, and it turned out that all my hard work in my undergrad would not go to waste! I would need the exact same classes that I had already taken, so I was not as hopeless as I thought I was.

The truth of the matter is that most students will change their minds about what they want to do sometime during their undergraduate career, it is just a fact of college. As we grow as people, we find out more about our interests and limits and have to adjust for that. If you find yourself in my shoes, with no idea about what you want to do with your life, don’t fret. Start researching, do some personal digging and figure out what interests you. Take a class that sounds interesting, you never know… maybe Psychology is your thing, maybe you were born to be a Criminologist!  Whatever excites you, go for it!

Christine Ellis